★★★★★
“TASTES LIKE
DESSERT.
WORKS LIKE
BREAKFAST.”
“So tasty and keeps me full for hours. The choc brownie is unreal.”
— Jess, LondonHigh Protein Overnight Oats Made For Busy Mornings
- 100% PLANT BASED - HIGH IN PROTEIN - GLUTEN-FREE - HIGH IN FIBRE
High Protein Overnight Oats With 12g Protein
Grain Up overnight oats are plant based, gluten free and ready in 6 minutes, making them a convenient high protein breakfast for busy mornings.
12G
PROTEIN
100%
PLANT BASED
GLUTEN
FREE
READY IN
6 MINS
WHAT IS GRAIN UP?
BREAKFAST SHOULDN'T
BE HARD.
Grain Up is a UK high-protein overnight oats brand created to make healthy breakfasts simple. We combine gluten-free oats, plant-based protein and real ingredients to create a breakfast that fits around busy lives.
High Protein Overnight Oats
Plant-Based Breakfast
Gluten-Free Oats
Ready In Minutes
SHOP GRAIN UP →
FREE DELIVERY
OVER £30
4.8/5 RATED
8,000+ CUSTOMERS
SUBSCRIBE & SAVE
UP TO 40%
SAFE CHECKOUT
100% SECURE
1. CHOOSE YOUR FLAVOUR
Pick your favourite
(or all of them).
(or all of them).
2. ADD MILK
Pour in your milk of choice
and give it a stir.
and give it a stir.
3. CHILL OVERNIGHT
Pop it in the fridge and
let the magic happen.
let the magic happen.
4. WAKE UP & ENJOY
Creamy, delicious oats
ready in 6 minutes.
ready in 6 minutes.
REAL PEOPLE. REAL BREAKFAST CHAOS.
8,000+
POWERED
UP
★★★★★
Protein overnight oats that actually taste good.
★
4.8/5 CUSTOMER RATED
“TASTES LIKE
★★★★★
“Finally a healthy breakfast I actually look forward to.”
— Mike, Manchester 6 MIN MORNING WIN★★★★★
“Game changer for busy mornings. Quick, easy and delicious.”
— Sarah, Bristol BUSY MORNING HERO
12G
PROTEIN
100%
PLANT BASED
6 MINS
READY FAST
GLUTEN
FREE NO MORNING
DRAMA
FREE NO MORNING
DRAMA
FAQS
GOT QUESTIONS?
WE GOT OATSWERS.
What exactly is Grain Up?
Grain Up is a UK high-protein overnight oats brand made for busy mornings. Our overnight oats combine gluten-free oats, plant-based protein and real ingredients to create a convenient breakfast that tastes great.
How much protein is in Grain Up?
Every serving contains 12g of protein, helping support active lifestyles, gym goals and everyday nutrition. It is a simple way to enjoy a high-protein breakfast without sacrificing taste.
Are Grain Up overnight oats vegan?
Yes. Grain Up overnight oats are 100% plant-based and suitable for vegans. We use plant-based protein and carefully selected ingredients to create a delicious vegan breakfast option.
Are Grain Up overnight oats gluten free?
Yes. Our overnight oats are made using gluten-free oats and are suitable for anyone looking for a gluten-free breakfast option.
How do I prepare Grain Up overnight oats?
Simply add milk, stir and enjoy. For a quick breakfast, add 90ml milk and wait 6 minutes. For overnight oats, add 110ml milk and leave in the fridge overnight.
Can I eat Grain Up hot?
Yes. While Grain Up was designed as overnight oats, many customers also enjoy it warm. Simply add milk and heat to your preferred temperature.
Are overnight oats healthy?
Overnight oats are a popular breakfast because they combine fibre, protein and complex carbohydrates in one convenient meal. Grain Up adds plant-based protein to help create a balanced breakfast for busy lifestyles.
Are Grain Up overnight oats good for the gym?
Yes. Each serving contains protein and slow-release carbohydrates, making Grain Up a popular choice before or after training sessions.
Can overnight oats help keep me full?
The combination of oats, protein and fibre can help you feel satisfied throughout the morning, making overnight oats a convenient breakfast choice.
What flavours do Grain Up offer?
Our range includes Banana Bread, Choconut Brownie, Berry Chia, Blueberry Muffin and Coconut. Each flavour is designed to deliver great taste with 12g protein per serving.
Where can I buy Grain Up?
You can shop directly through Grain Up online, build your own bundle, subscribe for regular deliveries, or find selected products through retail partners.
Why is Grain Up different?
Most breakfast options force you to choose between convenience, nutrition and taste. Grain Up was created to give you all three: high protein, plant based, gluten free, real ingredients and ready in minutes.