POWER UP
YOUR DAY.

Protein overnight oats that fit
your routine and fuel your game.

12G
PROTEIN

PLANT
BASED

GLUTEN
FREE

READY IN
6 MINS

SHOP NOW BUILD YOUR BOX

★★★★★ 4.8/5 from 8,000+ happy customers

- 100% PLANT BASED - HIGH IN PROTEIN - GLUTEN-FREE - HIGH IN FIBRE

✦

Choose your format

Same great taste. Your way.

🏃 On-the-go ★ Best for convenience

60g Pots

Perfect for on-the-go fuel. Build your box or grab pots in your favourite flavours.

ϟ Energy
on the go

⌁ Natural
ingredients

＋ Protein
packed

✽ Gluten
friendly

Build a pot box

⌂ Stock up ★ Best for home

300g Boxes

More of what you love. Build your box of 300g boxes and stock up.

ϟ Energy
on the go

⌁ Natural
ingredients

＋ Protein
packed

✽ Gluten
friendly

Build a box

✓ Same clean ingredients. Same great taste. Pick your format, not your compromise.

Grain Up protein overnight oats lifestyle

What is Grain Up?

Breakfast that keeps up. Not breakfast that slows you down

Grain Up is a UK high-protein overnight oats brand made for busy mornings. Each serving combines gluten-free oats, plant-based protein and real ingredients for a breakfast that is ready in 6 minutes or perfect left overnight.

High-protein breakfast 60g pots and 300g boxes, made to keep you fuelled from first thing to whatever comes next.

Build your box →

〰

Mix flavours. Save up to 40%.

1. CHOOSE YOUR FLAVOUR

Pick your favourite
(or all of them).

2. ADD MILK

Pour in your milk of choice
and give it a stir.

3. CHILL OVERNIGHT

Pop it in the fridge and
let the magic happen.

4. WAKE UP & ENJOY

Creamy, delicious oats
ready in 6 minutes.

Loved by thousands.

Real people. Real results.

Loved on

★★★★★ 4.8/5

★★★★★

These are delicious

These are delicious. The banana flavour is perfect - not too sweet but very flavoursome. Really handy to take to work when you don't have time to prepare something. Brilliant product!

Benj Verified Buyer

★★★★★

Tasty and easy

Tasty and easy breakfast in the mornings. High protein and gluten free, but still tastes delicious.

Danielleg93 Verified Buyer

★★★★★

Obsessed

If you love banana bread please try these! I'm obsessed with this flavour! What a delicious find! So glad I tried these

MacSue Verified Buyer

★★★★★

Filling breakfast!

Filling breakfast option that is very easy to prepare and enjoy. I prefer it warm rather than cold- personal choice.

Debbyboop Verified Buyer

✦ Join the squad

Follow us on

Real mornings. Real people. Real Grain Up.

@GRAINUP_UK →

ϟ Real ingredients

♧ High protein

♡ Made for real life

☺ Loved by thousands

✦ FAQs | Everything you need to know

Got An Oat question?

We’re here to make your mornings easy, delicious and worry-free.

What exactly is Grain Up?

🥣

Grain Up is a UK high-protein overnight oats brand made for busy mornings. Our overnight oats combine gluten-free oats, plant-based protein and real ingredients to create a convenient breakfast that tastes great.

Is Grain Up high in protein?

🥣

Every serving contains 12g of protein, helping support active lifestyles, gym goals and everyday nutrition. It is a simple way to enjoy a high-protein breakfast without sacrificing taste.

Is it gluten free & Vegan?

🥣

Yes. Our overnight oats are made using gluten-free oats and are suitable for anyone looking for a gluten-free breakfast option.

We use plant-based protein and carefully selected ingredients to create a delicious vegan breakfast option.

How do I prepare Grain Up Overnight Oats?

🥣

Simply add milk, stir and enjoy. For a quick breakfast, add 90ml milk and wait 6 minutes. For overnight oats, add 110ml milk and leave in the fridge overnight.

Can I eat Grain Up Hot?

🥣

Yes. While Grain Up was designed as overnight oats, many customers also enjoy it warm. Simply add milk and heat to your preferred temperature.

How does a subscription work?

🥣

Subscribe and save UP TO 40% on every order. You’re always in control — pause, swap flavours, skip a delivery or cancel anytime from your account. No contracts, no commitment.