Grain Up pots courtside while two people play padel at sunset

NewBuild your own box and save up to 40%

Power up
your day.

High-protein overnight oats for busy mornings and big days. 12g plant protein, gluten-free and vegan, ready overnight or in 6 minutes.

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From 72p a serving on subscription · Free delivery on every subscription

4.5 Star Reviews

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All four Grain Up 300g boxes with their ingredients on a red surface

8pots

4boxes

60g pots300g boxes

Our best-seller

The Starter
Pack

8 pots, your mix of flavours. The easiest way to find your favourite.

£12.80~~£16.00~~Save 20%

£1.60 a pot on subscription · Free delivery

Build my Starter Pack

Grab-and-go 60g pots
Skip, pause or cancel anytime

Best value

The Box
Bundle

4 boxes, 20 servings. Make a week of breakfasts in minutes.

£19.20~~£24.00~~Save 20%

96p a serving on subscription · Free delivery

Build my Box Bundle

5 servings in every box
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How it works

Three steps.
Zero effort.

Overnight oats being stirred in jars next to a Berry Chia box — **Add milk**Milk to the fill line on the pot, or 120ml per 60g from a box.

A hand taking a Banana Bread pot from the fridge — **Chill overnight**Pop it in the fridge. In a rush? Give it 6 minutes.

A Choconut Brownie pot on a desk next to a laptop and coffee — **Grab and go**Eat it at your desk, after training or on the train.

Reviews

What customers
say

4.5

Rated on Ocado

Average rating on Ocado

These are delicious

These are delicious. The banana flavour is perfect, not too sweet but very flavoursome. Really handy to take to work when you don't have time to prepare something. Brilliant product!

BBenjVerified Ocado reviewOcado

Tasty and easy

Tasty and easy breakfast in the mornings. High protein and gluten free, but still tastes delicious.

DDanielleg93Verified Ocado reviewOcado

Obsessed

If you love banana bread please try these! I'm obsessed with this flavour! What a delicious find! So glad I tried these.

MMacSueVerified Ocado reviewOcado

Filling breakfast!

Filling breakfast option that is very easy to prepare and enjoy. I prefer it warm rather than cold, personal choice.

DDebbyboopVerified Ocado reviewOcado

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Why Grain Up

Breakfast that
works as hard as you.

12g

plant protein

in every 60g serving

HIGH

in fibre

at least 7.5g of fibre per 100g in every flavour

dessert flavours

Choconut Brownie, Banana Bread, Blueberry Muffin, Berry Chia

vegan & gluten-free

gluten-free oats, 100% plant based

FAQ

Any last
questions?

Ingredients, allergens and nutrition are under What’s inside on every flavour.

Still got
questions?

WhatsApp us and a real person on the team will get back to you.

Message us

The oats

How do I make it?

For a pot, pour cold milk (dairy or plant) up to the red fill line and chill overnight, or to the blue line and wait 6 minutes. For a box, stir 120ml of milk into each 60g serving. A pot is one serving; a box makes five.

Is it vegan and gluten-free?

Yes. Every flavour is 100% plant based and made with gluten-free oats. Some flavours contain nuts, so check “What’s inside” on each one.

How long does it keep once made?

Keep it in the fridge and eat it within 24 hours of making.

Subscription

Can I skip, pause or cancel?

Yes, any time from your account before your next order goes out.

Delivery

How much is delivery?

Free on every subscription and on one-off orders over £25. Otherwise it’s £3.99.